Zamkati
- 1. Pezani thandizo nthawi yomweyo
- 2. Chitani chitetezo patsogolo
- 3. Zindikirani kuopsa kwakudzipatula komanso kupewa
- 4. Mvetsetsani momwe
- 5. PTSD imatenga malo ambiri
- 6. Nkhani zachikondi ndizotheka
Ndi asitikali aku America mamiliyoni atumizidwa ku Afghanistan, Iraq ndi madera ena omenyera nkhondo, okwatirana ankhondo nthawi zambiri amayenera kusintha zomwe zimachitika chifukwa chankhondo. Okwatirana amafotokoza zakumva ngati kuwonongeka kwachitetezo; Nthawi zambiri ndimakhala ndekha poyang'anira zovuta za PTSD pabanja lawo komanso munthu amene amamukonda. Ndi anthu ochepera 20% aku Iraq ndi Afghanistan omenyera nkhondo aku PTSD, zovuta zomwe zimachitika maukwati ndizodabwitsa. Okwatirana amakakamizidwa kutenga mbali ziwiri, kuchita ngati wokondedwa ndi womusamalira, pamene akukumana ndi mavuto monga chizolowezi, kukhumudwa, zovuta zaubwenzi komanso kupsinjika muukwati.
Okwatirana ankhondo amayembekeza zovuta akakwatiwa ndi msirikali. Okwatirana amavomereza kusunthika pafupipafupi, maulendo, ndi maphunziro omwe amafunikira kupatukana, adzakhala gawo la mgwirizano. Amavomereza kuti padzakhala zinthu zomwe wokondedwa wawo ayenera kusunga chinsinsi. Komabe, PTSD ikawonjezeranso, maukwati olimba akhoza kukhala pachiwopsezo. Okwatirana angayembekezere kudzimva kukhala opanda nkhawa ndi thanzi lam'mutu la wokondedwa wawo ndi zomwe amachita zomwe zingayambitse maanja kukhala mavuto.
Nawa ena mwa mfundo za mabanja omwe akulimbana ndi PTSD muukwati wawo:
1. Pezani thandizo nthawi yomweyo
Ngakhale kuti mwina mudali banja lomwe lidakumana ndi zovuta popanda kuthandizidwa ndi anthu ena, kuthana ndi PTSD yokhudzana ndi nkhondoyi ndikosiyana. Onse inu ndi mnzanu mumafunikira chidziwitso ndi chithandizo kuti mukhalebe ndiubwenzi wabwino. Okwatirana ndi omenyera nkhondo amapindula ndi maphunziro okhudzana ndi zoopsa ndi njira zoyankhira pazoyambitsa komanso zizindikilo. Nthawi zambiri, maanja amadikirira kuti athandizidwe ndipo zizindikilozo zimakulira mpaka pamavuto.
2. Chitani chitetezo patsogolo
Zovuta zokhudzana ndi kulimbana zimatha kubweretsa zoopsa, zoopsa, komanso zosokoneza pakudziyendetsa pawokha. Ngati msirikali wakale kapena wokwatirana akuwona zovuta pakuwongolera mkwiyo, funani chithandizo isanachitike zovuta. Dziwani kuti chiopsezo chodzipha chikuwonjezeka ndi PTSD yokhudzana ndi nkhondo. Chitani chitetezo kukhala chofunikira kwambiri kwa omenyera nkhondo komanso banja pothandizirana ndi zamankhwala ndi zamisala.
3. Zindikirani kuopsa kwakudzipatula komanso kupewa
Chimodzi mwazizindikiro zomwe zimakhudzana ndi PTSD ndikupewa malingaliro. Pofuna kuthana ndi matendawa, anthu amatha kudzipatula kwa anzawo komanso ndi anzawo. Njira zina zopewera zitha kuchulukanso, kuphatikiza kugwiritsa ntchito mankhwala osokoneza bongo, kutchova juga kapena machitidwe ena owononga. Okwatirana atha kupeza kuti amachoka kwa anzawo ndi abale awo kuti apewe kufotokoza momwe banja liliri. M'malo mwake, onjezerani kutengapo gawo kudzera pakuthandizira kwamunthu kapena gulu. Mowonjezereka, Malo Othandizira Mabanja Asitikali, A Veterans Affairs, ndi mabungwe ammadera akupereka magulu othandizira anzawo ndi othandizira.
4. Mvetsetsani momwe
Zinthu zikasinthiratu, monga momwe zimachitikira pamene wodwalayo ali ndi vuto la PTSD, zimathandiza kuti onse omwe anali achikulirewo komanso owonjezerawo amvetsetse zomwe zikuchitika. Psychoeducation kudzera mu chithandizo chitha kuthandizira kukhazikitsa zomwe inu ndi mnzanu mukukumana nazo. Anthu omenya nkhondo, ngakhale atakhala ophunzitsidwa bwino komanso othandiza motani, amaikidwa m'malo ovuta. Zovuta zimachitika mwanjira yachilendo. Pomwe anthu ena samakhala ndi PTSD kapena Operational Stress Injury (OSI), kwa iwo omwe amatero, ubongo umangogwira ntchito nthawi zonse ndikukhala ndi nkhawa.
5. PTSD imatenga malo ambiri
Anthu omwe ali m'mabanja okondana, amavomereza kuti onse awiri amafunika kukwaniritsa. Munthu m'modzi m'banja akakhala ndi vuto la PTSD, kulephera kudziletsa pamakhalidwe, ndimakhalidwe omwe amapita nawo, zimakhala zopitilira muyeso ndipo okwatiranawo amatha kumverera ngati kulibe zosowa zawo. Mkazi wina wa msirikali yemwe ali ndi PTSD akufotokoza, "Zili ngati kuti tsiku langa silikhala langa. Ndimadzuka ndikudikirira. Ndikapanga mapulani amasintha kutengera zosowa zake ndipo zilibe kanthu zomwe ndikufuna. ” Mvetsetsani kuti, mpaka zizindikiritso zitatha, munthu amene ali ndi PTSD akuyesera kuthana ndi zovuta, kuphatikizapo nkhawa yayikulu komanso nthawi zina zowonera, zowonera komanso zolingalira, zomwe zitha kuwononga anthu onse muukwati.
6. Nkhani zachikondi ndizotheka
Mabanja omwe kale anali ndiubwenzi wabwino amatha kudzimva kukhala osalumikizidwa. PTSD imatha kutulutsa thukuta usiku, maloto olakwika, komanso kupsa mtima nthawi yogona zomwe zimapangitsa kuti okwatirana azigona padera. Mankhwala ena amasinthiranso machitidwe ogonana omwe amapangitsa kuti azigonana. Dziwani zakufunika kokhala ndi zibwenzi zakuthupi koma zindikirani kuti kusowa kwake kungakhale chizindikiro cha zoopsa. Si vuto la okwatirana.
Ndizovuta kuti okwatirana azilumikizana ndi anzawo omwe abwerera kuchokera ku kutumizidwa ndi PTSD. Thandizo lachipatala kwa omenyera ufulu wawo, ndi okwatirana, ndikofunikira kuti maukwati okhazikika asakhale pachiwopsezo cha nkhondoyi.