Zamkati
- Amuna omwe amabwera kudzandiona amafuna kukhala limodzi
- Njira zotsitsimutsira moto pakugonana
- Ganizirani zolimbitsa thupi
- Mukamayamba tsiku lanu, khalani ndi chidwi ndi zomwe zikuchitika
Kodi inu - kapena mnzanu - mwataya chidwi ndi kugonana? Pamene m'modzi mwa inu ayamba kukhudza thupi, kodi winayo ndi wotanganidwa kwambiri kapena samasangalatsidwa? Kodi mukuwopa kuti kumverera kokoma kwa kutentha ndikutembenukira komwe kwakukokerani limodzi kwatha, osabwereranso? Kodi mumasowa chikondi chogonana chomwe chimabweretsa?
Chilakolako chikayamba kuchepa mbanja, maanja ena amatumiza mphamvu zawo zogwirira ntchito ndikulera ana awo. Mwina m'modzi kapena onse awiri mwamseri amayamba kuyang'ana kunja kwa banja lawo kuti apeze wina yemwe angayambitse kuyambiranso kwawo. Ena amayamba kukayikira ngati akusudzulana.
Amuna omwe amabwera kudzandiona amafuna kukhala limodzi
Kodi chibwenzi chingabwezeretsedwe?
Ngakhale ataya mtima kuti gawo lina laubwenzi wawo lamwalira, amalakalaka kubwezera zogonana m'banja lawo, ngakhale alibe chidziwe momwe angachititsire izi.
Akuyembekeza kupeza njira zobwezeretsanso ubale wanu - malo atsopano, zoseweretsa zogonana, kuwonera zolaula limodzi, mndandanda ukupitilira. Nthawi zambiri m'modzi wa iwo amaganiza kuti china chake chalakwika ndi iwo - kapena wokondedwa wawo - ndipo amafunika kukonza.
Kodi banja lingakhale bwino popanda kukondana? Kapena kukondana kwakuthupi pa nkhaniyi?
Ayi, sichingatero. Itha kupulumuka popanda kugonana ngati pali zifukwa zina zachipatala za izo. Koma ayi popanda kukondana kwakuthupi ndi kwamaganizidwe. Popanda ukwati, okwatirana sangakhale kanthu koma ogona okhala nawo. Ndikofunika kuyesetsa kuyambiranso kukondana m'banja lanu.
Kodi mungabweretse zokopa kuubwenzi wosagonana?
Inde, ndizotheka ngati mumayesetsa kukonza mavuto abwenzi m'banja.
Kodi mumathetsa bwanji mavuto okondana m'banja?
Ndikupempha kwa iwo kuti
- Palibe cholakwika ndi aliyense wa inu. Mukayang'anitsitsa m'thupi lanu, zikuwonetsani zomwe ziyenera kukhala zowoneka bwino.
- Kuti mugwirizanenso bwino ndi mnzanu muyenera kuyamba kulumikizana nanu - makamaka momwe mumamverera mthupi lanu.
- Njira yabwino yosangalatsira mnzanu ndiyo kuyang'ana pazomwe zimakusangalatsani.
Kenako ndimawawuza ku The Wellness Practice Practice, njira yomwe ndapanga yomwe imasintha zonse zomwe mukuganiza kuti mukudziwa zokhudzana ndi kugonana - ndikukutsegulirani ku dziko latsopano lolumikizana ndi zolakalaka!
Njira zotsitsimutsira moto pakugonana
Khalidwe Labwino Pogonana Pulojekitiyi yapangidwa kuti ibwezeretse kukondana muubwenzi wanu kuti mumve chisangalalo mthupi lanu lonse, kuyankha moyenera kukakhudzana, komanso kulumikizana kwambiri ndi mnzanu.
Mwanjira ina, imabwezeretsanso thanzi lanu lachilengedwe. Mumayamba kusangalala ndi chilichonse chomwe mumachita - mkati kapena kunja kwa chipinda chogona!
Kubwezeretsanso kukondana muubwenzi wanu Kukhala ndi chizolowezi chogonana kumayambira pakukhudza kosagonana, kenako thupi lanu likadzuka, limakulitsa chiwonetsero chathunthu chogonana. Mumaphunzira kuti kugonana ndi ulendo wopanda kopita komanso kuti pali zotheka zopanda malire komwe zingakutengereni!
Magawo awiri oyamba achizolowezichi, omwe amakhudza kukhudzika kwa thupi, mayendedwe obisika, komanso kulumikizana kotengeka, atha kuchitika nokha - kapena ndi mnzanu kuti ayambitsenso ubale wanu.
Magulu otsogola kwambiri amayamba kusewera ndi kugonana. Zina mwazinthuzi zitha kuchitika payekha - zina ndi wokondedwa.
Chidwi? Ndikukupemphani kuti muyesere mtundu uwu wa PG wa Wellness Practice Practice kuti mubwezeretse ubale wanu. Ndiye ngati mukufuna kudziwa momwe mchitidwewu ungakulitsire kukhala sewero logonana, ndiyimbireni foni!
Kubwezeretsanso kukondana muubwenzi wanu, izi zitha kuchitika nokha kapena kukhala pafupi ndi mnzanu.
Ganizirani zolimbitsa thupi
Ikani powerengetsera nthawi kwa mphindi 8 (makamaka yomwe siyimangika!)
- Khalani pamalo oti mutha kukhala momasuka kwa mphindi 10. Sungani mikono ndi miyendo yanu osadulidwa, pokhapokha mutakhala pamtondo wosinkhasinkha.
- Yambani powerengetsera nthawi.
- Tsekani maso anu ndikubweretsa kuzindikira kupuma kwanu. Popanda kuyesa kusintha kupuma kwanu mwanjira iliyonse, zindikirani kutalika kwa mpweya ndi mpweya. Khalani ndi chidwi.
- Sungani mayendedwe obisika omwe amabwera chifukwa cha kupuma, monga kukwera ndi kugwera m'mimba kapena kumverera kokulira / kulola kupita m'chifuwa.
- Tsopano bweretsani chidwi chanu pamalo amodzi mthupi lanu, nenani kumbuyo kwa dzanja lanu. Ganizirani pazomverera zilizonse zomwe mumamva pamenepo, monga kupsinjika, kutentha, kugwedera, kupweteka, kukoka, kapena kufooka.
- Kwa mphindi zochepa zotsatira bweretsani kuzindikira kwanu kudera limodzi. Tawonani momwe zimamverera kuti musasamalire, osapempha kuti zisinthe - monga momwe mungakondere mwana kapena nyama yayikulu yomwe yakwera pamwendo panu. Ngati mungasokonezeke ndi malingaliro kapena malingaliro, zindikirani izi, kenako ndikubwezeretsani kuzindikira kwanu modzidzimutsa.
- Timer ikapita, tsegulani maso anu pang'onopang'ono. Tengani miniti ina kuti muwone zomwe zakusinthirani. Kodi mumakhala chete kapena kupumula? Kodi malo amenewo mudawasamalira bwanji tsopano? Kodi ikulira, kutentha, kuzizira, kuchepa, kugalamuka?
Mukamayamba tsiku lanu, khalani ndi chidwi ndi zomwe zikuchitika
Mphamvu zanu zili bwanji? Kodi ndizovuta kapena zosavuta kuti zitheke? Kodi mutha kulumikizana ndi zomwe mumamva m'thupi lanu - ndikusangalala ndi zomwe zingachitike? Chofunika koposa, zindikirani .... kodi mumamva kulumikizana pang'ono ndikutseguka kwa mnzanu?
Mukadzipeza mukufulumira kapena kusokonezedwa, palibe vuto! Gwiritsani ntchito kuzindikira uku ngati mwayi woti muime kaye pang'ono, mupume mpweya, yang'anani kumverera kwa thupi lanu, ndikuyambiranso! Mukatsatira izi tsiku lililonse posachedwa mutha kuyambiranso kukondana muubwenzi wanu.