Zamkati
- 1. Nthawi zosasamba
- 2. Kugonana kotsika
- 3. Kuuma kwa nyini
- 4. Matenda a mkodzo
- 5. Ziwengo
- 6. Kuphulika
- 7. Kumeta tsitsi
- 8. Misomali yolimba
- 9. Chizungulire
- 10. Kulemera
- 11. Kusadziletsa
- 12. Kutopa
- 13. Mutu
- 14. Mavuto am'mimba
- 15. Kupanikizika kwa minofu ndi kupweteka kwa ziwalo
- 16. Kupweteka m'mimba
- 17. Kumangirira kumapeto
- 18. Lilime loyaka moto
- 19. Kutentha kotentha
- 20. Kutuluka thukuta usiku
- 21. Kutengeka kwamagetsi
- 22. Kusintha kwa fungo la thupi
- 23. Khungu loyabwa
- 24. Kufooka kwa mafupa
- 25. Kutha kukumbukira
- 26. Kusowa tulo
- 27. Maganizo amasintha
- 28. Kusokonezeka kwamantha
- 29. Zovuta kukhazikika
- 30. Kuda nkhawa ndi kukhumudwa
Anthu ambiri amakhulupirira kuti kugonana ndi kusamba sikusakanikirana. Ndipo, ichi sichina koma zoyipa zakugonana kusamba.
Kutsutsana kumeneko kuli koyenera. Izi zili choncho, kugonana ndi ntchito yachilengedwe yobereka kufalitsa mitundu. Kusamba, komano, ndiye kutha kwa moyo wobereka wa mkazi.
Thupi lake silidzathanso kubereka ana. Ndi njira yachilengedwe yonena kuti sizoyeneranso kuopsa kwa mayi ndi mwana kutenga pakati chifukwa cha msinkhu wawo. Ndikuteteza omwe angakhale mayi ndi mwana.
Pali ambiri odziwika zotsatira za kusamba kuyatsa thupi.
Pulogalamu ya Zizindikiro zimasiyanasiyana pamachitidwe ndipo imatha kuyambira pachilichonse mpaka pachimake. Zizindikiro zambiri zimagawidwanso ndi matenda ena odziwika okhudzana ndi ukalamba.
Ndi bwino kukaonana ndi dokotala kuti adziwe bwinobwino.
Nawu mndandanda wazizindikiro zomwe zingachitike komanso zovuta zakugonana pakutha msambo.
1. Nthawi zosasamba
Amayi ambiri amakhala ndi nthawi zosasintha m'moyo wawo wonse.
Azimayi osachepera 30% amakhala ndi msambo mosakhazikika. Pali zifukwa zosiyanasiyana zomwe amayi m'modzi mwa amayi atatu samatsata masiku 28 azaka zawo zoberekera, koma ndizovuta pang'ono.
Chimodzi mwazotsatira zoyipa zogonana pakusamba kwa msambo ndiko kusamba mosasamba. Mwachiwonekere, ngati kusamba kuli kovuta kale kale, ndiye kuti chizindikiro ichi sichidzadziwika. Vuto lalikulu la kusamba nthawi zonse ndi Kulephera kugwiritsa ntchito njira yolerera yapa kalendala.
Imeneyi ndi nkhani yaing'ono kwa amayi omwe akusamba.
2. Kugonana kotsika
Chimodzi mwazinthu zomwe zimatsimikizira kuti mkazi amayendetsa galimoto ndi ovulation. Popeza izi zimachepa pang'onopang'ono, ndipo pamapeto pake zimasiya, panthawi yakutha, zimatha kuchepetsa kuyendetsa pagulu.
Ndizofotokozera momwe izi zingakhudzire moyo wogonana.
3. Kuuma kwa nyini
Ichi ndi gawo la ziwalo zoberekera zomwe zimatseka pang'onopang'ono.
Thupi la nyini limakhala ngati mafuta oti musangalatse kugonana. Zimathandizanso "kufikira mosavuta" khomo lachiberekero kuti liwonjezere mwayi wokhala ndi pakati. Popeza thupi limakhulupirira kuti ntchito siyifunikanso, azimayi ena amakhala ndi chizindikirochi.
Ikhoza kuchepetsedwa pogwiritsa ntchito mafuta omwe amapezeka kwambiri.
4. Matenda a mkodzo
Kuuma kwa nyini kapena kuchepa kwamafuta kumalimbikitsa kukula kwa mabakiteriya.
Zingayambitse UTI, ndipo UTI monga kusamba kwa nthawi imakhalanso ndi mndandanda wautali wazizindikiro. Ena mwa iwo amakhala ovuta mokwanira kuletsa zogonana.
5. Ziwengo
Ichi ndi chizindikiro china chonyenga.
Kusalinganika kwa mahormoni kumakhudza chitetezo cha mthupi kupangitsa kuti thupi litengeke mosavuta ndi ziwengo kuposa zachilendo. Monga UTI, zosavomerezeka zimayambanso chifukwa chokwiyitsa pang'ono mpaka kukula.
6. Kuphulika
Ndikumverera kokwanira kwathunthu chifukwa chosungira madzi m'thupi. Sizingakhudze moyo wogonana wa awiriwa.
7. Kumeta tsitsi
Kuchuluka kwa estrogen kungayambitse tsitsi. Tsitsi lochepera limatha kukhudza kudzidalira kwa amayi pamwamba pazosintha zina zomwe amakhala nazo kale.
8. Misomali yolimba
Misomali imakhudzidwa mofanana ndi tsitsi.
Zilinso chimodzimodzi zikawonedwa mwasayansi (keratin). Zimakhudzanso kudzidalira kwawo. Ngati simunazindikire, azimayi amayika chidwi chofanana ndi misomali yawo monganso tsitsi lawo.
9. Chizungulire
Chizindikiro ichi, chomwe chimagulidwanso chifukwa cha kusalinganika kwama mahomoni chimatha kukhala chovuta kwambiri kutero kusokoneza osati a moyo wogonana, koma moyo wabwino wonse.
10. Kulemera
Kusamba kumachepetsa kagayidwe kake, komwe kumatha chifukwa cha kusakhazikika kwa mahomoni.
Kunenepa kungakhudzenso kudzidalira kwa amayi ndikukhala ngati imodzi mwazomwe zimachitika chifukwa chogonana.
11. Kusadziletsa
Amayi ambiri amadziwa momwe angathanirane ndi vutoli kuchokera pazochitika zawo za pakati. Sizingatheke kukhudza moyo wa kugonana kwa awiriwa.
12. Kutopa
Ichi ndi chimodzi mwazomwe zimachitika pambuyo pa kusamba kwa thupi. Zimakhudzanso zogonana komanso moyo wabwino kwa banjali.
13. Mutu
Izi zikufanana ndi kutopa.
14. Mavuto am'mimba
Chizindikiro ichi chimadziwika kuti ndi matenda osiyana ndipo amathandizidwa mosiyana.
Zimakhudzana mwachindunji ndi kusintha kwa msambo chifukwa cha ubale wapakati pa Estrogen ndi Cortisol. Zonsezi kudzimbidwa kapena kumva kutupa zomwe zimadza ndi vuto lakugaya chakudya zimakhudza kudzuka kwazimayi mutatha kusamba.
15. Kupanikizika kwa minofu ndi kupweteka kwa ziwalo
Izi ndi zizindikiro ziwiri zosiyana zomwe zimamverera pang'ono komanso zimakhudza munthuyo chimodzimodzi. Ili ndi gawo lalikulu logonana lokha msambo.
Kusapeza komwe kumadza ndi chizindikiro chilichonse ndikwanira kuwononga chilichonse chomwe chingachitike.
16. Kupweteka m'mimba
Mofanana ndi kupweteka kwa m'mawere nthawi ya kusamba, kusamba kumabwezeretsa kumapeto komaliza. Amayi ambiri amakhala ataphunzira kale momwe angathanirane nawo pazaka zambiri.
17. Kumangirira kumapeto
Kusalinganika kwa mahomoni kumadziwonetsera m'njira zodabwitsa, komanso kumangoyenda kumapeto ndi chimodzi mwazo. Ndi zovuta zazing'ono.
18. Lilime loyaka moto
Ichi ndi chizindikiro chodziwika, koma choyambitsa ndi ubale sichidziwika. Mwanjira iliyonse, nthawi zina imakhala yokwanira kuwononga malingaliro.
19. Kutentha kotentha
Ndi chizindikiro china chofala cha kusamba. Amanenedwa ngati kutentha kwadzidzidzi kwadzidzidzi.
Chowonekeranso china cha kusamvana kwama mahomoni kusokoneza mphamvu yakuthupi yoteteza kutentha. Nthawi zambiri sizikhala motalika kokwanira kusokoneza chilakolako chogonana kapena moyo wabwino.
20. Kutuluka thukuta usiku
Mawonekedwe otentha usiku.
21. Kutengeka kwamagetsi
Nthawi zambiri chimayambitsanso kutentha, nthawi zambiri chimakhala chisonyezo champhamvu chazovuta zomwe zimabwera chifukwa cha kusinthasintha kwa milingo ya estrogen.
Sizingatheke kukhudza kugonana kwa mkazi komanso moyo wake.
22. Kusintha kwa fungo la thupi
Zotsatira zina (zomaliza 3) zimabweretsa kuwonjezeka pakupanga thukuta. Zitha kukhudza kudzidalira kwa amayi, koma zimatha kuchepetsedwa mosavuta ndi ukhondo woyenera.
23. Khungu loyabwa
Kusamba komanso Amachepetsa collagen ya thupi. Zitha kubweretsa khungu lowuma. Ikhoza kuchepetsedwa ndikumwa chakudya chama collagen kapena zowonjezera.
24. Kufooka kwa mafupa
Estrogen amatenga gawo lalikulu pakukula kwa mafupa.
Kuzitaya sizomwe zimachitika chifukwa chakusamba kwa msambo, koma ndizoopsa munjira zingapo. Ngati ichi ndi chizindikiro chomwe mudapanga, ndiye kuti kugonana mutatha kusamba ndiye chinthu chomaliza chomwe muyenera kuda nkhawa. Funsani katswiri kuti achiritse.
25. Kutha kukumbukira
Akuluakulu, zizolowereni. Ichi ndi chizindikiro cha matenda ena okhudzana ndi msinkhu osati kungosamba kokha. Imwani / idyani zowonjezera kuti zithandizire kuchepetsa vutoli.
26. Kusowa tulo
Kupsinjika ndi kusalinganika kwama mahomoni angathe kumabweretsa kugona usiku. Ikhoza kuonedwa kuti ndi imodzi mwa zovuta zoyipa zogonana za kusamba.
27. Maganizo amasintha
Kusamba kumayambitsa kusinthasintha kwa malingaliro mkazi aliyense komanso kumawonjezera pafupipafupi.
28. Kusokonezeka kwamantha
Chimodzi mwazambiri mawonetseredwe okhumudwitsa a kusintha kwamaganizidwe ndipo kusalinganika kwama mahomoni ndimatenda amantha. Osati izi zokha zimakhudza moyo wogonana, koma ubale wawo wonse.
29. Zovuta kukhazikika
Basi monga kusinthasintha kwa malingaliro, izi sizatsopano kwa mkazi aliyense kapena Zakachikwi zilizonse.
30. Kuda nkhawa ndi kukhumudwa
Vuto lina lowopsa la chiwonetsero cha kusamvana kwama mahomoni ndi nkhawa komanso kukhumudwa. Monga zizindikilo zambiri zomwe zatchulidwa pamwambapa, zimakhudza mwachindunji kukondweretsedwa pambuyo pa kusamba.
Pulogalamu ya mndandanda wautali wazizindikiro umamveka wowopsa.
Komabe, azimayi ambiri amamva izo nthawi ina kapena nthawi ina monga gawo la mwezi wawo. Banja lomwe limakumana nalo ngati gawo lakutha msambo liyenera kungokhala oleza mtima gawo limodzi lomaliza zinthu zisanakhazikike kwamuyaya.
Zotsatira zina zoyipa zogonana zomwe zimapangitsa kuti azimayi azisangalala, koma mwakuthupi, pali zochepa zochepa zomwe zimamulepheretsa kuti agonane.