Zamkati
- Bodza # 1: Kukhazikika kolimba ndikofunikira pakugonana
- Bodza # 2: Kukhazikika kwanu kumangokhala ndi malingaliro akeake
- Bodza # 3: Mavuto a Erectile amafunikira mankhwala
- Bodza # 4: Zonse zili m'mutu mwanu
- Bodza # 5: Mavuto a Erectile amatanthauza kuti sakukopaninso
- Bodza # 6: Zolaula zimayambitsa mavuto a erectile.
Mavuto a Erectile amatha kukhumudwitsa onse okwatirana, kupanga zomwe ziyenera kukhala zosangalatsa zogonana zimamverera ngati kuyenda pabwalo lamigodi, kungoyembekezera kena kake. Kupsinjika kwakukulu, kupsinjika kwakukulu kumapangitsa kuti zikhale zosavuta kuti malingaliro azitha kuthamanga ndi zotheka. Izi zitha kubweretsa zikhulupiriro zolakwika pazomwe zimangowonjezera zinthu. Mwamwayi, zovuta za erectile nthawi zambiri zimatha kuthetsedwa bwino ngati mungakhale ndi chidziwitso komanso malingaliro olondola. Chifukwa chake tiyeni tichite nthanozi ndikubwezeretsanso moyo wanu wogonana.
Bodza # 1: Kukhazikika kolimba ndikofunikira pakugonana
Zitha kukhala zowona kuti kulimbidwa kokwanira ndikofunikira pakugonana, koma sizitanthauza kuti kumangako ndikofunikira kuti onse awiriwo akhale ndi mwayi wosangalala pogonana. Pali zinthu zina zambiri zomwe maanja angachite kuti azisangalala. Poganizira kuti amayi ambiri samachita zachiwerewere chifukwa chongogonana popanda chilimbikitso china, kuyika kwambiri chidwi pakugonana chifukwa chochita zogonana kumatha kupangitsa moyo wanu wogonana kukhala wosakhutiritsa, ngakhale erection imagwira ntchito momwe amayembekezera. Kugonana kumatha kukhala kwabwino, koma maanja ambiri amapeza kuti mitundu ingapo ndiyo njira yosungira zinthu zosangalatsa, makamaka kwakanthawi.
Chodabwitsa ndichakuti, amuna (kapena maanja) omwe amakhulupirira pang'ono kuti zogonana ndizokhudzana ndi kugonana atha kukhala ndi mavuto a erectile chifukwa kugonana kumafuna kumangika - ndipo potero kumapangitsa kukakamiza mwamunayo kuti apeze ndikusunga. Kuchepetsa kwakanthawi kungamupangitse kuda nkhawa kuti angabwezeretsere zomwe zimachotsera chisangalalo chakugonana kwakanthawi ndikamupangitsa kuti azikhala wofewa kwambiri, ndikupanga ulosi wokwaniritsa. Mosiyana ndi izi, ngati mungazindikire kuti zosunthika zitha kukulira ndikucheperako pazochitika zogonana, koma mutha kusangalalabe kapena kumva ngati kuti mungasangalatse mnzanu mulimonsemo, ndiye zilibe kanthu kuti kumangako kwanu kukuchita chiyani . Zachidziwikire, potengera kukakamizidwa, kukomoka kumatha kukhala mozungulira.
Bodza # 2: Kukhazikika kwanu kumangokhala ndi malingaliro akeake
Pambuyo pamavuto ena a erectile, amuna ambiri (ndi anzawo, nawonso) atha kukhulupirira kuti alibe ulamuliro pazomwe amamangazo. Nthawi zina zimawonekera, nthawi zina sizimatero. Nthawi zina zimangokhala mozungulira, nthawi zina zimasowa. Nthawi zina imabwerera, nthawi zina imapita. Nchiyani chikuchitika pano?
Zowonjezera, mitundu yosinthasintha iyi ndi zotsatira za zomwe zimachitika m'mutu wa mnyamatayo, osati zomwe zikuchitika mu buluku lake. Komabe, zimakhala zovuta kuwona kulumikizanako, mpaka mutadziwa momwe mungayang'anire. Chifukwa chake, chikuchitika ndi chiyani pamutu panu musanakhazikike? Ndipo mutu wanu umapita kuti mukawona kuti erection yanu ikutsika? Kuphatikiza apo, atakumana ndimavuto ochepa a erectile, mnzake amathanso kukhala ndi nkhawa za "kulephera" kwina, kutanthauza kuti ndiye kuti samangokhalira kusangalala ndi zokumana nazo, koma pakuwunika momwe akumenyera. Ngati mnyamatayo atenga kunyinyirika kwake, izi zitha kukulitsa nkhawa zake, ndikupangitsa kuti kukomoka kwake kukhale kovuta kwambiri. Ndiye mutu wake ukupita kuti? Ngati mamembala onse awiriwo atha kuwona kulumikizana pakati pa malingaliro awo ndi kukonzekera, amatha kuyang'ana kwambiri malingaliro opindulitsa.
Bodza # 3: Mavuto a Erectile amafunikira mankhwala
Pomwe pali nthawi zina pomwe mankhwala ang'onoang'ono opititsa patsogolo erection amatha kuthandiza mabanja kuyambiranso kugonana ndikupangitsa kuti akhale olimba mtima, sikofunikira nthawi zonse. Ndipo ngati mungaganize zopitiliza kugwiritsa ntchito maubwenzowo, mutha kupindulabe kugwira ntchito pazina zilizonse zomwe zikukhudzana ndi zovuta zogonana. Izi zikhoza kukhala zinthu zomwe zinayambitsa mavuto a erectile poyamba kapena kuthana ndi kugwa ndi ziyembekezo zoipa zomwe zingayambidwe ndi mavuto a erectile.
Bodza # 4: Zonse zili m'mutu mwanu
Ngakhale pali zinthu zamaganizidwe ndi ubale zomwe zingayambitse kapena kuthandizira pamavuto a erectile, palinso zifukwa zamankhwala zomwe zitha kusokoneza mphamvu ya erectile ya munthu, monga matenda ashuga, matenda oopsa, matenda a Peyronie (zopindika), mavuto a endocrine, opaleshoni ya prostate / radiotherapy , ndi mavuto amitsempha. Kuphatikiza apo, mankhwala monga antihypertensives, anti-androgens, opewetsa nkhawa, komanso SSRI antidepressants atha kutenga nawo mbali. Chifukwa chake, ngati zina mwazi zikugwira ntchito kwa inu, mungafune kuyankhula ndi omwe amakuthandizani kuti muwone ngati zingachitike.
Bodza # 5: Mavuto a Erectile amatanthauza kuti sakukopaninso
Ngakhale atakhala kuti amadziwa bwino, ndizosavuta kuti azimayi ena azitenga nawo gawo pakufunsira kukongola kwake. Ngakhale pali kulumikizana pakati pa kukopa kwamnyamata kwa mnzake ndi momwe alili wolimba, pali zinthu zambiri komanso zambiri zomwe zimakhudza zomwe zikuchitika ndikumangirira kwake. Ngati mukuda nkhawa kuti amakupezani bwanji wokongola, mumufunse. Ngati pali zinthu zina zofunika kuzigwiritsa ntchito, mwina powonjezera kukongola kwanu kapena mwa kusintha zomwe akuyembekeza, ndiye kuti zithandizireni. Kupanda kutero, musapange izi za inu chifukwa zimangokupweteketsani. Izi zitha kukupangitsani kuti muzidzidalira nokha pabedi & kumupangitsa kukhala womangika pabedi. Sizithandiza aliyense.
Bodza # 6: Zolaula zimayambitsa mavuto a erectile.
Otsutsa zolaula amalankhula zambiri, kuphatikizapo kuti kuonera zolaula kumayambitsa mavuto a erectile ndi mnzake weniweni - mawu omwe sagwirizana ndi kafukufukuyu. Kufikira momwe anyamata omwe amaonera zolaula amakhala ndi mavuto ambiri a erectile. Ndi chifukwa chakuti ayamba kugwiritsa ntchito zolaula (kapena, kwenikweni, maliseche) ngati cholowa mmalo mwa kugonana pakati pawo chifukwa cha zovuta zawo za erectile. Zolaula ndi maliseche zimakhala zosavuta komanso zodalirika popanda kukakamizidwa kwenikweni, motero imakhala njira yokana. Mkazi wake mwina sangasangalale nazo, koma atha kupita nawo modekha chifukwa amamva chisoni akakhala limodzi ndipo zinthu siziyenda bwino.
Ngati zolaula kapena maliseche zikugwiritsidwa ntchito ngati njira yabwinobwino yochitira zinthu zogwirizana, gwirani ntchito ndi mnzanuyo kuti muthane ndi mutuwu kuti mubwerere ku moyo wogonana wogonana. Ndikofunikanso kukambirana za momwe zolaula ndi maliseche zimagwirizanirana ndi moyo wanu wonse wogonana, kuti zitha kukhala zowonjezerapo m'malo molowa m'malo.