Maubwino 8 a Therap Couples Therapy

Mlembi: Peter Berry
Tsiku La Chilengedwe: 18 Kulayi 2021
Sinthani Tsiku: 1 Kulayi 2024
Anonim
Wa Muzunguzayi Ucuruza Amagi Yambaye Ikote Ryiza TURAMUZANYE | Burya Yize na Kaminuza | Icyabimuteye
Kanema: Wa Muzunguzayi Ucuruza Amagi Yambaye Ikote Ryiza TURAMUZANYE | Burya Yize na Kaminuza | Icyabimuteye

Zamkati

Anthu okwatirana akakumana ndi zovuta zomwe sangathe kuzikonza paokha, angafunike kupita kukalandira uphungu waukwati kuti athetse mavuto awo m'banja.

Tsoka ilo, pali mabanja ambiri omwe amakana kutsatira njirayi pazifukwa zingapo. Mabanja ena amachita manyazi kapena kusakhala omasuka kugawana mavuto awo pamasom'pamaso ndi wodwalayo.

Ena sangakwanitse kuchita ntchito zamtunduwu. Ndipo ena atha kukhala ali kutali kapena alibe nthawi yoti apite kuofesi ya wothandizira.

Koma pali njira ina yomwe mabanja awa angathandizire akatswiri, kunyumba kwawo komwe.

Thandizo la maanja pa intaneti ndi njira yatsopano yopezera ana uphungu paukwati pa intaneti kwa maanja omwe akusowa thandizo kuthana ndi mavuto awo ndi kuyanjananso mu chiyanjano chawo.

Maanja ena amapezanso kuti alangizi othandizira maubwenzi pa intaneti ndiopindulitsa kuposa upangiri wa mabanja.


Mndandanda uli ndi maubwino 8 a chithandizo chapaintaneti kwa maanja omwe akufuna kupeza upangiri waukwati pa intaneti.

1. Imapezeka mosavuta

Chimodzi mwazinthu zofunika kwambiri kwa mabanja pofunafuna mlangizi ndikuti nthawi zambiri amakhala kutali. Kulephera kupeza chithandizo choyenera kumatha kuwononga thanzi laubwenzi uliwonse kapena banja.

Apa ndi pomwe chithandizo chaukwati pa intaneti amakhala wofunika kwambiri. Masiku ano, tsopano ndizosavuta kupeza ntchito zapaintaneti. Zomwe mukufunikira ndikupeza masamba ovomerezeka omwe amapereka chithandizo.

Mukalembetsa ku akaunti, mutha kugwiritsa ntchito mwayi wazonse ndi ntchito zomwe tsambalo limapereka.

Kuyambira kukhazikitsa nthawi yapaintaneti ndi mlangizi wazokwatirana mpaka kulowa nawo magulu azithandizo zamagulu, ngakhalenso kupeza maupangiri othandizira maanja pa intaneti; malowa ali ndi zinthu zambiri zomwe zimapezeka mosavuta podina batani.

2. Ndizosavuta

Kupeza mwayi wokhoza kuchita upangiri waukwati kunyumba ndi mwayi waukulu. Mutha kuyimilira mukafuna, mutha kupuma ngati pakufunika kutero.


Zomwe mukufunikira ndikukhala pakama ndi mnzanu, kulowa pa nthawi yomwe mwapangana ndi wothandizira pa intaneti ndipo mumalandira ntchito yofanana ndi yomwe amapita kukakumana nawo.

Mumasunga nthawi ndi ndalama chifukwa simuyenera kutuluka m'nyumba. Ndipo zitha kuchitika m'nyumba mwanu.

Kuphatikiza apo, mutha kuyipeza kulikonse komwe mungafune. Zomwe mungafune ndi PC, laputopu, kapena piritsi lomwe lingagwire ntchito bwino.

Kupezeka komwe mumapeza mukamakhala kufunsira a mlangizi paubwenzi pa intaneti ndi umodzi mwamaubwino akulu omwe maupangiri apabanja pa intaneti.

3. Zotsika mtengo kwambiri

Mabanja ambiri sangakwanitse kupeza uphungu wokhazikika pabanja chifukwa ungakhale wokwera mtengo kwambiri. Onjezerani ndalama zoyendera ndi zina zimangopangitsa kuti upangiri ukhale wovuta kwambiri.

Ndi chinthu chabwino, poyerekeza ndi kupita kumisonkhano yolangiza pafupipafupi, mtengo wamaupangiri apabanja pa intaneti ndiwotsika mtengo kwambiri.


Ndipo popeza mudzakhala ndi magawo kunyumba, mumasunga maulendo ambiri komanso ndalama zomwe mumapeza popita kukalandira upangiri pafupipafupi.

4. Zimakupatsani chinsinsi

Monga momwe upangiri wa pamasom'pamaso zolemba zonse ndi magawo azithandizo zapaukwati pa intaneti ndizazinsinsi komanso zotetezeka.

Chifukwa chake, maanja omwe safuna kuti anthu ena adziwe kuti akukumana ndi zovuta akhoza landirani uphungu pa intaneti kuseri kwa nyumba zawo.

5. Zimakhala bwino

Mabanja ena zimawavuta kukambirana mavuto awo pamasom'pamaso ndi wodwalayo. Amangokhala amanyazi kapena atha kuchita mantha kukhala ndi wina wowayimira pakati ndi kuyesa kuthetsa mavuto awo.

Mabanjawa atha kuwona kuti ndizabwino kuchita nawo intaneti popeza ali okha ndi okwatirana mchipinda pomwe wowalangiza pa intaneti akuwatsogolera pochita izi.

6. Ndiwothandiza kwa maanja akutali

Upangiri waukwati pa intaneti ndiwothandiza kwambiri kwa anthu omwe ali pachibwenzi chotalikilapo.

Aphungu amatha kukhazikitsa magawo ndi onse amuna ndi akazi kudzera pa msonkhano wokambirana komwe angayankhulane ndikufotokozera nkhawa zawo za wina ndi mnzake, motsogozedwa ndi omwe amawathandiza.

7. Amapereka magawo apadera am'magulu

Mawebusayiti onse omwe amapereka maupangiri apabanja pa intaneti khalani ndi chikwatu cha mamembala ndi mbiri yazovuta zawo ndi milandu yawo.

Maanja atha kusankha magawo omwe angakambirane limodzi ndi mabanja ena omwe ali ndi mavuto omwewo.

Izi zimawathandiza kuyerekezera momwe banja lirilonse liliri ndi lawo komanso ndi chitsogozo cha mlangizi wawo, amaphunzira kuchokera kwa wina ndi mnzake ndikuthandizana mwa magawo amenewa.

8. Mumalandira zolemba pa intaneti

Gawo lililonse la mabanja omwe achita pa intaneti lili ndi zolembedwa zomwe maanja angathe kutsegula ndikuwunikanso nthawi iliyonse. Izi ziwathandiza kuwona ngati akupita patsogolo mothandizidwa ndi magawo.

Zolembazo ziwonetsanso ngati pali zosintha kapena zosintha muubwenzi wawo munthawi yonse yothandizira.

Akhozanso kuwunikiranso upangiri ndi malingaliro a omwe amawathandizira pazochitika zilizonse zomwe adakambirana kale.

Upangiri paubwenzi pa intaneti si njira wamba yoperekera upangiri waukwati kwa anthu omwe ali pamavuto.

Koma popeza maubale asinthidwa modabwitsa ndi moyo wamasiku ano, maanja ambiri zimawona kukhala zothandiza kwambiri kupeza chithandizo pa intaneti.

Ndi njira yosavuta yoperekera chithandizo chofunikira kwambiri kwa maanja padziko lonse lapansi omwe sangapeze upangiri wanthawi zonse.

Sikuti upangiri wapaukwati pa intaneti umangokuthandizani kukonza kulumikizana, kuthana ndi mikangano, kupeza ulemu, kukulitsa kukondana, komanso kukhazikitsa maziko olimba pachibwenzi kapena m'banja lanu.

Zimathandizanso kuti mukwaniritse zonsezi pamwambapa mukakhala m'nyumba mwanu komanso munthawi yopuma.