Zamkati
- 1. Mukulira maliro
- 2. Onetsetsani zabwino
- 3. Siyani ana mmenemo
- 4. Khalani osakwatira kwa kanthawi
- 5. Pitani kuzinthu zabwino
- 6. Tengani tsiku limodzi limodzi
Kupatukana ndi mnzanu, kaya kwakhala zaka ziwiri kapena 20 muli m'banja, ndichinthu chomwe chimakhala chowawa kwambiri. Zimakonda kubweretsa kudzikayikira, kusokonezeka komanso kutayika. Sizachilendo kuti makasitomala anga azidandaula mokweza kuti, "Sindikudziwanso kuti ndine ndani!", "Ndikumva ngati ndikulephera", "Ndikumva kuti ndasokera komanso ndikusokonezeka ... Sindikudziwa zomwe ' m akuyenera kuchita ndi kupita kuchokera kuno! ”. Ndikutaya mgwirizano komwe kumadziwika, ngakhale kutha kukhala koopsa komanso kopweteka.
Pakadali pano, ndikofunikira kukhalabe pano ndikuzindikira momwe mumamvera mumtima mwanu, potero mutha kuzindikira ndikuwongolera zofunikira ndi chithandizo chomwe mungapeze. Ndikufuna kupereka upangiri wothandiza kwa mabanja omwe akuganiza zopatukana, kapena omwe angolowa kumene m'banja chifukwa chovuta.
1. Mukulira maliro
Chinthu choyamba kuuza makasitomala anga omwe akulekana ndi amuna kapena akazi awo ndikuti ali ndi chisoni - akumva chisoni ndi imfa ya ubale wawo; kutha kwa banja lawo. Monga momwe zimakhalira ndikamwalira kwa wokondedwa, abwenzi omwe ali pachibwenzi nthawi zambiri amadutsa magawo asanu achisoni, monga- kudandaula, kukana, kukwiya, kukambirana ndikupeza kuvomereza ndi chiyani, ndipo tikuyembekezera mwachidwi chani atha kukhala. Zimathandiza kukumbukira njirayi ndikudziyang'anira wekha. Dziloleni nokha kumva chisoni ndikukhala ndi malingaliro osiyanasiyana omwe amapita ndikumva chisoni chifukwa cha kutha kwa chibwenzi, ngakhale mutasankha kusiya banja kapena chisankho.
2. Onetsetsani zabwino
Nthawi zambiri chibwenzi chimasokonekera, abwenzi amangokumbukira zokangana zaposachedwa, mikangano yayikulu, zopweteketsa ndi zopweteka zomwe zasiya kukoma m'malingaliro awo. Njira yothandiza kupeza kutseka kwa ubale wanu mukaganiza zopatukana, ndi kuwerengera nthawi zabwino komanso nthawi zosakhala zabwino pamoyo wanu. Kuchita izi kumathandiza kuti mufotokozere bwino zaubwenzi wanu, ndipo mwina kumakupatsirani chidziwitso cha ubale wanu, kusamvana kwanu, komanso komwe mumakhudzidwa kwambiri ndi maubale anu.
3. Siyani ana mmenemo
Zinthu zimatha kukhala zovuta pomwe kulekana m'banja kumaphatikizapo ana ndi dongosolo la kusunga ana. Dzikumbutseni tsiku ndi tsiku kuti kupatukana kumeneku kumakhudza inu ndi mnzanu, ndipo izi sizisintha momwe nonse mumakhalira ndi ana. Nthawi zina, makolo amayamba kudzimva kuti sangakwanitse kukhala kholo kapena kholo, ndipo kuda nkhawa kumeneku kumakhala ngati kukwiyitsa kholo linalo pamaso pa ana. Ndikofunikira kwambiri kuti muziwatsimikizira anawo pafupipafupi kuti nonse mumawakonda komanso kuti kupatukana kumeneku sikulakwa kwawo mwanjira iliyonse. Ana amafunika kudzimva otetezeka ndikupatsidwa chitsimikiziro chakuti adzasamalidwa ngakhale kusintha kwakusunga mwana ndi makolo awo. Ana amakula bwino akakhala ndi magawo omveka bwino komanso malire, komanso chilengedwe chimakhala cholemekezana komanso chimakhala ndi machitidwe abwino.
4. Khalani osakwatira kwa kanthawi
Mukangolowa kumene m'banja koyamba pamoyo wanu pambuyo pa zaka zambiri, ndikwachibadwa kudzimva wotayika komanso wopanda chitetezo. Nthawi zambiri, makasitomala omwe apatukana posachedwa ndi anzawo akunena kuti akumva manyazi, manyazi, kukwiya, kusowa chitetezo komanso kusokonezeka ndi zomwe ali ayenera khalani pano. Atolankhani samathandizanso kuwonetsa zomwe zili chosiririka (wopambana, wokongola komanso wapabanja) ndi chiyani chosafunika (wosauka, wosakongola komanso wosakwatira). Lingaliro langa ndikuti muzimitsa zofalitsa zosangulutsa ndi zosangalatsa ndikutembenukira mkati - mwina kukhala ndi chizolowezi chatsiku ndi tsiku, kupatula nthawi kuti muganizire mwakachetechete ndikusintha malingaliro anu, malingaliro anu ndi zosowa zanu. Mukangodumphira muubwenzi watsopano, monga kukonza mwachangu zowawa zosakhala mbeta, zimatsegula bokosi la mavuto a Pandora. Kuphatikiza apo, mwaphonya mwayi wamtengo wapatali wokhala pansi ndikuwunika moyo wanu, kuwunika zabwino ndi zoyipa komanso madera omwe mukukula.
5. Pitani kuzinthu zabwino
Pofuna kukuthandizani kupirira mavuto omwe mumakhala nawo musanakwatirane, ndikofunikira kuti mudzizungulire ndi anzanu komanso abale anu omwe ali ndi malingaliro abwino komanso othandizira. Yesetsani kufikira anzanu ndikuwapempha zomwe zingakuthandizeni. Nthawi zina, abwenzi samakhala omasuka komanso amakayikira kupereka malingaliro kapena sangadziwe momwe angakutonthozerere. Koma, nthawi zambiri amafuna kudzakhala nanu, koma amawopa kuti mwina anganene kapena kuchita zosayenera. Zina mwazinthu zomwe mungafotokozere kuti muchite ndi anzanu zomwe zingakhale zothandiza - kupita kukayenda, chakudya chamadzulo kapena kanema; kukonzekera kanyumba kunyumba; kupita ku kalasi yolimbitsa thupi limodzi.
6. Tengani tsiku limodzi limodzi
Kumbukirani kukhalabe pakadali pano ndikuzitenga tsiku limodzi. Ndi zachilengedwe kuti malingaliro atengeke ndikukhala ndi malingaliro otaya mtima monga, "umu ndi momwe ndidzamverere kwa moyo wanga wonse!". Zinthu zina zomwe mungachite kuti mudzisamalire komanso kupezeka tsiku lililonse ndikuyamba kusinkhasinkha tsiku ndi tsiku kuti mudzipezeke nokha, kukhala ndi chizolowezi chochita masewera olimbitsa thupi tsiku lililonse, chifukwa ndimachepetsa nkhawa, kulowa nawo gulu lothandizira anthu omwe apatukana posachedwa , komanso kufunafuna chithandizo chamankhwala ngati psychotherapy kuti muthane ndi nkhawa.
Chifukwa chake, pumirani kwambiri, ndikudzikumbutsa kuti simuli nokha pankhondoyi. Sungani zonse zomwe zili m'manja mwanu, khalani pano ndikumbukira, ndipo gwiritsani ntchito zinthu zabwino zomwe zingakuthandizeni kumvetsetsa za kupweteka kwanu.