Zamkati
- 1. Sinthani chilengedwe
- 2. Yambani ntchito yolenga
- 3. Pitani ku masewera
- 4. Sinkhasinkha
- 5. Nenani Inde ku mwayi watsopano
- 6. Khazikitsani zolinga zatsopano m'moyo wanu
Nthawi zambiri, chisudzulo chimasokoneza osati banja lokha komanso umunthu wathu. Makamaka ngati timayenera kukhumudwitsidwa kwambiri ndi anthu omwe timawadalira, kapena kupirira malingaliro osayenera kwa ife eni.
Ngati mukuwerenga izi, dziwani kuti tsopano chisudzulo chanu changokhala mthunzi wakale, ndipo muyenera kupeza mphamvu kuti mupitilize.
Chifukwa chake, ngati mukudabwa momwe mungadzipezere mutasudzulana kapena momwe mungakhazikitsire moyo wanu mutatha banja, musayang'anenso kwina.
Munkhaniyi, tapanga njira zabwino zakuiwaliratu zopsinjika zopatukana ndipo ndikupeza mutatha banja. Tikukulimbikitsani kuti muzigwiritsa ntchito zonsezo kuchiritsa kusudzulana.
1. Sinthani chilengedwe
Mwinanso, musanayambe magawo okonzekera kumanganso pambuyo pa chisudzulo, ndiyofunika kuthera nthawi ina kutali ndi zomwe zimachitika nthawi zonse.
Mwachidziwikire, malo omwe mudali kusudzulana - kuyambira posankha kupereka mapepala osudzulana pa intaneti mpaka kulandira satifiketi yakukhothi, yakukhudzani kale.
Ngakhale kubwerera kunyumba kwanu pambuyo pa tsiku logwira ntchito sikungakhale kosangalatsa monga kale. Chifukwa chake, ndikofunikira kwakanthawi kuti osagwirizana ndi chilichonse chomwe chidakuzungulirani nthawi yopatukana kuti mumangenso moyo wanu mutasudzulana. Njira yabwino yodzipezera mutasudzulana ndiyoyenda.
Ngati mulibe ndalama zaulere mutasudzulana paulendo wopita kudziko lina, ndiye kuti ngakhale ulendo wopita kudera loyandikana nawo kapena makolo anu mumzinda wina ukhoza kukuthandizani kuti musinthe izi ndikupeza mphamvu zomangira moyo wanu kuyambira pomwepo.
2. Yambani ntchito yolenga
Chilengedwe ndichabwino kupeweratu kupsinjika, ndipo zimathandizanso kutero khazikitsani malingaliro athu ndikuthana ndi zomvetsa chisoni ndikutaya pang'ono.
Zilandiridwenso zimachiritsa, ndipo kuwongolera kwake sikuthandiza kwenikweni. Mutha kuphika makeke okongola, kokota, kapena kulemba ndakatulo, ndipo mupezabe zotsatira zabwino.
Ngakhale mutadziona kuti ndinu munthu woti simungathe kuzichita nokha, mutha kudzithandiza nokha pantchito ya anthu ena kuti mudzipeze mutatha banja.
Werengani zolemba zapadziko lonse lapansi, pitani pachionetsero, nyumba yosungiramo zinthu zakale kapena zinthu zopangidwa ndi manja - iyi ikhala njira yoti mukhudze zokongola ndikudzazidwa ndi chiyembekezo.
3. Pitani ku masewera
Iyi ndi njira yabwino yobwezeretsera mphamvu zomwe mwawononga, kuphatikiza thupi lanu kukhala locheperako. Kuchita masewera ena banja litatha Mankhwala abwino kwambiri amzimu komanso thupi.
Zatsimikiziridwa kale mwasayansi kuti kusewera masewera kumathandiza kuthana ndi kukhumudwa, kubwezeretsa kutayika ndikuyamba kudzikondanso.
Ndipo ndizotheka kwambiri kuti masewera akamakhala chizolowezi chanu, sipadzakhalanso njira yodzipezera mutasudzulana, koma moyo womwe mungatsatire mosangalala.
4. Sinkhasinkha
Yoga ndi kusinkhasinkha ndi njira ina bweretsani mphamvu zanu, khazikitsani dongosolo lamanjenje ndipo phunzirani Chotsani kuzisonkhezero zakunja. Mukabatizidwa mukusinkhasinkha, pali inu ndi chilengedwe chonse chomwe chidzakuchitireni zonse zomwe mungafunse.
Phunzirani kudziyang'ana mkati mwanu, ndipo mumvetsetsa zomwe mukufuna pakadali pano kuti muthe kuchira. Kuphatikiza apo, machitidwe auzimu ndi njira yodzikhululukira nokha ndi wakale, ndipo mwina ndipamene muyenera kuyamba ulendo wanu wokadzipeza mutasudzulana.
Onaninso: 7 Zambiri Zomwe Zimayambitsa Kusudzulana
5. Nenani Inde ku mwayi watsopano
Nthawi zambiri, titadutsa m'mayendedwe onse a gehena, ndikudzaza ma form 'ovomerezeka', timasiyidwa ndi moyo wathu wosweka, ndipo sitifunanso kulowetsa anthu atsopano kapena mwayi watsopano.
Inde, zachidziwikire, mumafunikira nthawi kuti mubwezeretse malingaliro anu, koma yambani kuzichita pang'onopang'ono, pang'ono pang'ono. Yesetsani kuyamba kunena kuti inde m'malo mongonena kuti ayi mukadzipezadi mutasudzulana.
Malangizowa sikuti ndikukulimbikitsani kuti muyambe chibwenzi chatsopano mutangolandira kalata yothetsa banja koma ndikukulimbikitsani kuti muyambe moyo watsopano. Anthu oyenera adzabwera kwa inu nthawi yoyenera, koma chifukwa cha izi, muyenera kuyamba kunena Inde pamipata yatsopano.
Nenani inde ngati mwafunsidwa kuti musinthe ntchito kapena mukasamukira mumzinda wina, nenani inde, ngati anzanu akusukulu aku koleji atakuitanani kuti mudzakomane, nenani inde popempha kuti muphunzire china chatsopano ndipo mudzawona kuti moyo wanu wayamba kusintha, ndi mkhalidwe wanu wamkati pamodzi nawo.
6. Khazikitsani zolinga zatsopano m'moyo wanu
Kupeza nokha ndi cholinga chabwino, koma ndi chiyambi chabe. Kuti mudzipeze mutatha banja, muyenera kumvetsetsa chifukwa chomwe mukuchitira izi komanso kuti ndi munthu wamtundu wanji yemwe mukufuna kudziona nokha pamapeto pake.
Kuti muchite izi, muyenera kupanga dongosolo lanu ndikulemba zolinga zanu. Kupeza mutasudzulana ndiye nsonga yachisanu, koma muyenera malingaliro ndi zolinga zenizeni.
Fotokozani momwe mungafune kuwonekera, mikhalidwe ndi zizolowezi ziti zomwe mukufuna kukhala nazo mwa inu nokha, zomwe mukufuna kuchita, ndi momwe mumawonera moyo wabwino.
Tsopano muyenera kuzindikira zolinga zomwe mungakwanitseMwachitsanzo, kuonda makilogalamu 5, kapena kupeza 100 madola zikwi patsiku linalake. Cholinga chikakhazikitsidwa, yambani mayendedwe enieni.
Mukudziwa, pali mawu otere - kukhumudwa ndiko kuzindikira kwa iwo omwe ali ndi nthawi yochuluka yopumula. Tengani nthawi yanu ndikuchita zenizeni, ndipo simudzawona momwe pang'onopang'ono mumayambira kusintha nokha.